- iPhone packin Sooners: Download OU2GO for OU radio, news, campus map, weather, and more http://www.ou.edu/iphone via @UofOklahoma #
- Follow-up on the Apple/AT&T Google Voice troubles http://bit.ly/1akokg from @wsj #
- 19.19sec 200m. @usainbolt, wow! #worldchamps #running #track #
- Doubling up your daily runs http://bit.ly/p1LTZ (two-a-days for beginners like me) #
- Free Radiohead "These Are My Twisted Words" http://bit.ly/mvO4K
via @webmink #
- I *love* that our elementary school has Cicero in the main hallway http://twitpic.com/egun9 #
- My wife just said: "Bill is a large and powerful Category 4". Thanks! 🙂 #
- First ever Ignite Tulsa next month http://bit.ly/y2udn @ignitetulsa #
- Tweaks to your running form for better biomechanics http://bit.ly/q47UY from @activenetwork #
- Online fitness calculators http://www.active.com/fitness/calculators/ from @activenetwork #
- Tips to speed up your metabolism http://bit.ly/tduzm
via @activenetwork # - @runnersworld on the secret to becoming faster and stronger http://bit.ly/YkxvO (discusses Kara Goucher WSJ article http://bit.ly/1wS4Hj ) #
Deena Kastor summons the essence of running, and of life, at the very beginning of this outstanding documentary:
Sometimes the moments that challenge us the most, define us.
Thus begins a magnificent look at why people run, and run the marathon in particular. Whether you are a runner or not, this movie will inspire and challenge you to do great things. A preview is available from the movie’s web site.
If you are looking for something worthwhile to watch this coming weekend (and free to boot), give “Spirit of the Marathon” a try. Very highly recommended.
- Keys to running downhill efficiently http://bit.ly/BJEEe via @activenetwork #
- More tips from @activenetwork, this time on getting past "The Wall" on race day http://bit.ly/1ilePp #
- Very cool idea: Business card stickers http://bit.ly/esSx3 from @GuyKawasaki #
- Baseball with family Saturday https://billday.com/2009/08/15/ then a 4.46 mile interval run Sunday. What a wonderful weekend! #activemonday #
- Is it more surreal to see someone run 100m in 9.58sec, or to hear it called in German? http://bit.ly/12pDBg #worldchamps #
- Recovering after your race http://bit.ly/371XYY #
- NYC Half Marathon video montage http://bit.ly/htVPO including Tola's dominance of the field and @ryanhall3 and @paularadcliffe finishes #
- How to Use a Virtual Assistant http://bit.ly/wSRzU via @webworkerdaily #
http://c.brightcove.com/services/viewer/federated_f8/416421194
- If you'd asked me 3 months ago to do a 5 mile run, I would have laughed. This week I've done three. Loving my 405cx and Garmin Connect ! #
- Go Drillers! 2nd to last fireworks night ever at Drillers stadium. http://twitpic.com/e29rd #
- What a sunset! http://twitpic.com/e2eea @tulsadrillers #
- Thinking about another 5K before my upcoming Colorado trip. Choctaw Nation or Heart & Sole NORDAM? #
- Training & workout tips from Olympic marathoner Ryan Hall #
- NYC Half Marathon will be streamed live on http://nyrr.org beginning 7AM Eastern, this Sunday August 16th (this will be only the 2nd time outside Olympics that Paula Radcliffe, Catherine Ndereba, and Deena Kastor are in same race) # #
- Have I mentioned how much I love waiting on my IDE to perform various operations?!? Fail, Eclipse! #
- Do you need help? @billday me or call (918)994-2112 #
- I must see "It Might Get Loud" http://www.sonyclassics.com/itmightgetloud/main.html #u2 #
- Terrence Mahon on why and how to interval train http://bit.ly/Z6bnk #
- Recent study shows running may actually help your knees http://bit.ly/jzXvI via @JakesJournal #
- You never know where you'll encounter a bad guy. Why wouldn't you exercise your God-given right to self defense? http://bit.ly/3qHRiK #
- Happy 10th ThinkGeek! Without you, my closet would be devoid of pithy quotes on black tshirts. #
- Observation: The last two weeks before your first born starts school are crazier than you'd think. And harder. Especially for Mom. #
- Priceless Kindergartener quote to Mom, upon hearing that she missed her on the first day of school: "You'll just have to get used to it." #
- 1 day of school down, 2339 to go. Then college. http://twitpic.com/do2fi #
- Use Nike+ sensor with non-Nike shoes http://bit.ly/13asNc via @Cool_Running forums #
- Shirt of Ultimate Disambiguation FTW! http://bit.ly/pcsBw #
- You know social networking is big when your suburb gets on Twitter and Facebook @cityofba http://bit.ly/tJlxV #
- FastDue.com makes short work of invoicing. Did I mention (a) free and (b) has iPhone app too? http://bit.ly/1NPOTh via @webworkerdaily #
- Excellent for back problems: Downward facing dog pose http://bit.ly/uk68H and bird dog exercise http://bit.ly/dlw4c (runners must like dogs) #
- Prevent six common running injuries http://bit.ly/fED2w #
Downward facing dog howto:
http://c.brightcove.com/services/viewer/federated_f9/17217221001?isVid=1&publisherID=17216891001
BillDay.com 