Notes from 2009-08-19
- I *love* that our elementary school has Cicero in the main hallway http://twitpic.com/egun9 #
- My wife just said: "Bill is a large and powerful Category 4". Thanks! 🙂 #
- First ever Ignite Tulsa next month http://bit.ly/y2udn @ignitetulsa #
- Tweaks to your running form for better biomechanics http://bit.ly/q47UY from @activenetwork #
- Online fitness calculators http://www.active.com/fitness/calculators/ from @activenetwork #
- Tips to speed up your metabolism http://bit.ly/tduzm
via @activenetwork # - @runnersworld on the secret to becoming faster and stronger http://bit.ly/YkxvO (discusses Kara Goucher WSJ article http://bit.ly/1wS4Hj ) #
BillDay.com 
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