Notes from 2009-08-17

• Baseball with family Saturday https://billday.com/2009/08/15/ then a 4.46 mile interval run Sunday. What a wonderful weekend! #activemonday #
• Is it more surreal to see someone run 100m in 9.58sec, or to hear it called in German? http://bit.ly/12pDBg #worldchamps #
• Recovering after your race http://bit.ly/371XYY #
• NYC Half Marathon video montage http://bit.ly/htVPO including Tola's dominance of the field and @ryanhall3 and @paularadcliffe finishes #
• How to Use a Virtual Assistant http://bit.ly/wSRzU via @webworkerdaily #

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