- My #IgniteTulsa talk is now up on the O'Reilly IgniteShow.com site http://bit.ly/c8SBbf #GIW #
- My very own IgniteShow bio page, sch-weet! http://bit.ly/9Bj6g4 #
- Recommended: A healthy fettuccine alfredo recipe http://bit.ly/bm1jy0 from @runnersworld (my family liked it with double the garlic) #
- Extremely detailed Garmin Edge 500 review http://bit.ly/a7n0p7 (check it out if you're looking for a GPS cycling computer) #
- Love the La Sportiva Mountain Cup http://bit.ly/dep89g especially the Jemez http://bit.ly/aEOcLI and Barr Trail http://bit.ly/arUp0K races #
- I set a new personal record at the St Patrick’s 5k (27:57, beating my previous by a whopping 5:45) along with 2,302 other runners http://twitpic.com/18gmc0 #
- Data dump and map for my St Pat's 5k run http://bit.ly/d4cz2a (have I mentioned how much I love @garminconnect ?) #
- 4 reasons to start (or continue) running http://bit.ly/bzA3t6 #
- Sensible plan to train for a first triathlon http://bit.ly/agrTke from @MensHealthMag #
- Tactics to ban boredom from your run http://bit.ly/d97NkV while building speed and endurance via @MensHealthMag #
- Very nicely produced video of my #IgniteTulsa talk is at http://bit.ly/cLvdeX (thanks @jonschroeder !) #RunForYourLife #
- Tulsa Area Trail Guide http://bit.ly/c1aw49 includes pulldown trail info and an overall trail map http://bit.ly/c0wXiw #
- Registered for the Tulsa Running Club race series; I should show up starting next week in the standings http://bit.ly/aLv12p #
- New core exercise variant to try: Plyo side plank http://bit.ly/9tY2UV from @MensHealthMag #
- NOW web update from @Twitter http://bit.ly/bn94Bn and @Google http://bit.ly/d61ywJ minions via @rww #
- Windows Registry jujitsu http://bit.ly/ai2mCl from @lifehacker #
- Google Voicemail is da bomb, and now GOOG has videos to prove it http://bit.ly/9mWB9V #
- Recipe to try: Chicken and vegetable cobbler http://nyti.ms/96CrbX from @nytimes #
- Is soda the new tobacco? http://nyti.ms/aKQ9mh Big Soda from @nytimes #
- 17 free St Patrick's Day MP3s http://bit.ly/amIwqR from CelticMP3s.com #
- Foodie to do: Carne asada tacos at Tacos Don Francisco http://bit.ly/8YiOcD via @tulsafood #
- Worth reading: David Gelernter on the implications of the Now web http://bit.ly/9kgt5p via @mikeloukides #
- How to train for a marathon http://bit.ly/90h4q7 including NYC Marathon tips from @outsidemagazine #
- If one gets half as much done with one child, do two equate to 1/4 the work? http://bit.ly/c4pUM5 via @freelancesw #
- Today: Gymnastics meet and Riverparks run. Tomorrow: Work, work, and more work. http://twitpic.com/1744ph http://twitpic.com/1744×9 #
- Nature Works statues on my run http://twitpic.com/17455k http://twitpic.com/17456q http://twitpic.com/17457s http://twitpic.com/174599 #
- We were at Riverparks but just missed seeing this emergency Cessna landing in the Arkansas River http://bit.ly/ccskIp #
- WordPress plugins to consider http://bit.ly/avbITP (I already use half of these, need to try out the others) #
- 12 ways to improve walking workouts http://bit.ly/9AavBO #
I signed up for the St Patrick’s 5k Run benefitting Special Olympics of Oklahoma today. If you’re in the area, please consider joining me or donating.
I also signed up for the TATUR Snake Run while I was at RunnersWorld Tulsa. Both should be fun!
- Recording of my #IgniteTulsa talk "Run for Your Life!" on YouTube: http://bit.ly/d4kNyD #GIW #
- #IgniteTulsa program and a pic of me speaking: http://twitpic.com/16sjmy http://twitpic.com/16sjou http://twitpic.com/16sjte #
- #IgniteTulsa pics by @kmrtulsaphoto are posted on FB at http://bit.ly/cjn3xQ #
- Loved catching up with @nwp and meeting so many others including @ShawnaSimpson, @hwall, and @mandy_vavrinak in person for the first time last night. Don’t miss the next Ignite Tulsa! #
- How to incorporate intervals of varying length into your training http://bit.ly/byINwK #
- Tips & tricks for your first marathon http://bit.ly/cyjNpQ via @activenetwork #
- How to run uphill like a pro http://bit.ly/cmpPn9 from @trailrunnermag #
- Just had a great final run through of my @ignitetulsa talk, now out to pound some pavement. Hope to see many of you tonight! #GIW #
- #ignitetulsa at T-35 minutes #giw http://twitpic.com/16n185 #
- Build hill strength via dumbbell dead-lifts, one-arm presses, and standing calf raises http://bit.ly/anx4Nd from @runnersworld #
- I recently started following @trailrunnermag and their feed http://bit.ly/c8wYPt (recommended) #
- Searchable 2010 trail race calendar http://bit.ly/aCbW6T from @trailrunnermag #
This video is all you need to know about trail running:
BillDay.com 