Notes from 2010-03-04
- Just had a great final run through of my @ignitetulsa talk, now out to pound some pavement. Hope to see many of you tonight! #GIW #
- #ignitetulsa at T-35 minutes #giw http://twitpic.com/16n185 #
- Build hill strength via dumbbell dead-lifts, one-arm presses, and standing calf raises http://bit.ly/anx4Nd from @runnersworld #
- I recently started following @trailrunnermag and their feed http://bit.ly/c8wYPt (recommended) #
- Searchable 2010 trail race calendar http://bit.ly/aCbW6T from @trailrunnermag #
BillDay.com 
Comments are closed.