Notes from 2010-03-05
- Recording of my #IgniteTulsa talk "Run for Your Life!" on YouTube: http://bit.ly/d4kNyD #GIW #
- #IgniteTulsa program and a pic of me speaking: http://twitpic.com/16sjmy http://twitpic.com/16sjou http://twitpic.com/16sjte #
- #IgniteTulsa pics by @kmrtulsaphoto are posted on FB at http://bit.ly/cjn3xQ #
- Loved catching up with @nwp and meeting so many others including @ShawnaSimpson, @hwall, and @mandy_vavrinak in person for the first time last night. Don’t miss the next Ignite Tulsa! #
- How to incorporate intervals of varying length into your training http://bit.ly/byINwK #
- Tips & tricks for your first marathon http://bit.ly/cyjNpQ via @activenetwork #
- How to run uphill like a pro http://bit.ly/cmpPn9 from @trailrunnermag #
BillDay.com 
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