- Ran 7.07 miles in 1 hour and 15 mins and felt good. Hot and slow, really felt sapped near the end. Capped off my first ever 30 mile week. #
- Ran 5.01 miles in 47 mins and felt tired. Heat training, pace lagged late in the run. #
- America's 1st Freedom digital edition http://bit.ly/bVWY2F (June 2010 issue) #
- Incredible announcement of the creation of the first synthetic self-replicating bacterial cell http://bit.ly/a0RCD7 #
- Ran 2.86 miles in 30 mins and felt great. 1/4 mile intervals with walking breaks. #
- Ran 3.13 miles in 29 mins and felt great. Negative splits (1st mile at 9:54 pace, 2nd at 9:13, 3rd at 9:02, final 0.13mi at 7:49). #
- Very useful: Summary of research results on how to best fuel for endurance exercise http://bit.ly/d5uJlp via @activenetwork #
- Added Tulsa Run 15k http://bit.ly/cxQXVg to my schedule http://bit.ly/9mA8P7 #
- Refueling 2-3 hours after exercise may scorch more fat http://bit.ly/c9jTuA via @runnow #
- *Must* try this Healthy Philly Cheese Steak recipe http://bit.ly/ayFNBp from @coreperformance #
- Ran 3.13 miles in 30 mins and felt good. Family walk with me looping back a lot and some short breaks interspersed. #
- Coach Jay Johnson's advice on speed development http://bit.ly/bLsilY for @runningtimes is worth reading and heeding #
- U of Illinois coach Jeremy Rasmussen explains why and how to improve your running form http://bit.ly/br1X4X #
- Evil grin http://twitpic.com/1opi2y #
- Playing together http://twitpic.com/1opib4 #
- Ran 7.13 miles in 1 hour and 10 mins and 14 secs and felt great. Long run at an easy pace, finished after dark. #
- Before the state gymnastics meet http://twitpic.com/1oso64 http://twitpic.com/1oso88 http://twitpic.com/1osoa0 #
- Game face http://twitpic.com/1osoev leads to victory http://twitpic.com/1osohq #
- Night run past the flying saucer http://twitpic.com/1osoqo #
- Course maps for @route66marathon Quarter http://bit.ly/bT8D55 & 5K http://bit.ly/9gtmat in August and Half http://bit.ly/aHY2ec in November #
- Ran 3.31 miles in 31 mins and felt great. Cool north wind after a day of off and on rain, easy run, very nice. #
- Amazing Iceland eruption video http://bit.ly/cdUlyZ by @sstieg #
Iceland, Eyjafjallajökull – May 1st and 2nd, 2010 from Sean Stiegemeier on Vimeo.
- Ben update: 3 week check-up, ok on all fronts, now up to 9lbs 15.5oz (14oz bigger than at birth), so he's a good eater 🙂 Thanks @drraley #
- Ben as Mini Me http://twitpic.com/1nc9ep #
- Doubtful Ben http://twitpic.com/1nc9j1 #
- Blue eyes times two http://twitpic.com/1nc9qx #
- Raise a little money for people in need in Tennessee through exercise you need anyway, why not? http://bit.ly/d6CisK from @dailymile #
- Pandoc markup conversion tool http://bit.ly/b0kS7L #
- Steve Jobs' "Thoughts on Flash" http://bit.ly/9AZaz4 is worth a chuckle or two #
- Good pointers on perfecting running technique http://bit.ly/aPHxqr from @activenetwork #
- Ran 3.87 miles in 40 mins and felt good. very windy, with family so pace wasn't fab-o but I targeted 9:30 tempo during middle 20mins #
- Thoughtful post from @runnersworld Sports Doc on the mechanics of barefoot running http://bit.ly/bYwFzp #
- Rockin it at the GOOG, CoCo-style http://bit.ly/cgf2eT @conanobrien #
BillDay.com 