Notes from 2010-05-20
- Incredible announcement of the creation of the first synthetic self-replicating bacterial cell http://bit.ly/a0RCD7 #
- Ran 2.86 miles in 30 mins and felt great. 1/4 mile intervals with walking breaks. #
- Ran 3.13 miles in 29 mins and felt great. Negative splits (1st mile at 9:54 pace, 2nd at 9:13, 3rd at 9:02, final 0.13mi at 7:49). #
- Very useful: Summary of research results on how to best fuel for endurance exercise http://bit.ly/d5uJlp via @activenetwork #
BillDay.com 
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