Notes from 2010-05-18
- Added Tulsa Run 15k http://bit.ly/cxQXVg to my schedule http://bit.ly/9mA8P7 #
- Refueling 2-3 hours after exercise may scorch more fat http://bit.ly/c9jTuA via @runnow #
- *Must* try this Healthy Philly Cheese Steak recipe http://bit.ly/ayFNBp from @coreperformance #
- Ran 3.13 miles in 30 mins and felt good. Family walk with me looping back a lot and some short breaks interspersed. #
BillDay.com 
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