Notes from 2010-05-16
- Coach Jay Johnson's advice on speed development http://bit.ly/bLsilY for @runningtimes is worth reading and heeding #
- U of Illinois coach Jeremy Rasmussen explains why and how to improve your running form http://bit.ly/br1X4X #
- Evil grin http://twitpic.com/1opi2y #
- Playing together http://twitpic.com/1opib4 #
BillDay.com 
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