- Excellent Garmin Forerunner 405 training and howto videos http://bit.ly/4mYgcm from Jake of @JakesJournal #
- Half marathon training tips and workouts from Olympic distance coach Terrence Mahon http://bit.ly/IRXOo #
An example of the kind of training videos Garmin has posted for the 405:
- Data playback of this morning's 4.58 mile run, my first with the Forerunner and @garminconnect http://twitpic.com/daczx #
- @garminconnect tip: If automagic run uploading is failing, go to http://connect.garmin.com and Upload by selecting the activity #
- Considering this six week endurance doubling program after I get back from Colorado http://bit.ly/dCnuN #
- Patellofemoral Pain Syndrome (aka PFPS or "runner's knee") is no fun, especially the cracking part http://bit.ly/pqh5M #
- I spent four hours today getting my new Garmin Forerunner 405CX to upload to Garmin Connect. Final salvation, downgrading ANT drivers: http://bit.ly/10W3ML (more on this known issue), then deleting the pairing, repaired, et voila! # # #
- Garmin Forums https://forums.garmin.com including important announcements http://bit.ly/1IMs4B
(@garminconnect) # - Tips for runners to reduce soreness and speed recovery http://bit.ly/BmtVf #
- Fun at Gatesway Balloon festival near Claremore http://twitpic.com/d84dy #
- Wondering how I can help you. @billday me or +1.918.994.2112 #
- Comparing @bizweek "Betting on the Real-Time Web" http://bit.ly/dSEbm to @wired article "Great Wall of Facebook" http://bit.ly/12BHG5 #
- I know I need speed, but fartlek? Really?!? http://bit.ly/owdus Maybe I should work on strides at the track… http://bit.ly/19i8mQ #
- Easy 3.82 mile jog today, and yes, I did some fartlek too #
- @Pogue on Apple yanking Google Voice for iPhone http://bit.ly/eIhyr #
- Welcome back Twitter http://bit.ly/Uo3tV (although I must say you're still sporadic for me) #
- Why I run http://bit.ly/kYqBi #
- Free Tech Pack from my fav show! (RT @BurnNotice_USA Congrats to these fans! @KevinSavetz @levih @billday…) http://twitpic.com/czqun #
- Take that Strickler! Burn Notice rocks! (now off to cry myself to sleep 'cause we have to wait until January for more…) #BurnNotice #
- Buzzed by Canada geese this morning during my 4.5 mile run http://twitpic.com/cvi43 #
- Recovery runs aren't about recovering, but performing while fatigued http://bit.ly/FOzDF (from @activenetwork) #
- Fascinating look at muscle breakdown and recovery after running http://bit.ly/GGSQD #
- Run-walk-run for faster times and faster recovery http://bit.ly/nX8Mr #
- What to do after the race http://bit.ly/13lnrv #
- Bass Pro Shops has interesting running events and running celebs involved with their Outdoor Fitness Festival http://basspro.com/fitness #
- Bass Pro Shops BA Fall Classic seminar and events schedule http://bit.ly/oPJFk #
- 83% of Americans support concealed carry laws http://bit.ly/4gQaGI including voter majorities of Democrats (80%), youth 18-29 (83%), Hispanics (80%), and President Obama supporters (80%) # #
- Trend following and tech opportunities http://bit.ly/q1Kcs via @webworkerdaily #
- Like to travel and eat? Check out the new season of @ManvFood premiering tonight http://bit.ly/NNSTM (very fun show!) #
- RunKeeper follow-up: GeekDad post on using RunKeeper for cycling http://bit.ly/146uEf #
- 27 ways to run better every day http://bit.ly/FLcJW from @activenetwork #
- Tips for overcoming shin splints http://bit.ly/15AlCv #
- Free Moby "Verb: That's What's Happening" MP3 from Under Armour as part of their "Atheletes Run" campaign http://bit.ly/Gwl6j #
Oh Lord no:
Crazy with family computer questions? May I suggest a little ThinkGeek relief?
- Finished the Route 66 5K, 12th in my age-weighted group, 37mins 14secs. There were more than 1,400 runners in this and the related Quarter Marathon and 1 mile fun run. What a blast! http://twitpic.com/cf25g http://twitpic.com/cf29b http://twitpic.com/cf2bd #
- Click here to see more of my pictures from the Route 66 5K
- Click here to search race results (here for plain text results)
- Follow future Route 66 news via their Marathon and Quarter Marathon web sites, Facebook, and Twitter
BillDay.com 