Notes from 2009-08-05
- Buzzed by Canada geese this morning during my 4.5 mile run http://twitpic.com/cvi43 #
- Recovery runs aren't about recovering, but performing while fatigued http://bit.ly/FOzDF (from @activenetwork) #
- Fascinating look at muscle breakdown and recovery after running http://bit.ly/GGSQD #
- Run-walk-run for faster times and faster recovery http://bit.ly/nX8Mr #
- What to do after the race http://bit.ly/13lnrv #
- Bass Pro Shops has interesting running events and running celebs involved with their Outdoor Fitness Festival http://basspro.com/fitness #
- Bass Pro Shops BA Fall Classic seminar and events schedule http://bit.ly/oPJFk #
- 83% of Americans support concealed carry laws http://bit.ly/4gQaGI including voter majorities of Democrats (80%), youth 18-29 (83%), Hispanics (80%), and President Obama supporters (80%) # #
- Trend following and tech opportunities http://bit.ly/q1Kcs via @webworkerdaily #
- Like to travel and eat? Check out the new season of @ManvFood premiering tonight http://bit.ly/NNSTM (very fun show!) #
BillDay.com 
Comments are closed.