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Notes from 2009-11-21

Notes from 2009-11-19

Usain Bolt working for ESPN

http://espn.go.com/videohub/player/embed.swf

Notes from 2009-11-17

Notes from 2009-11-13

  • Good explanation for why running a mile burns more calories than walking, among other exercise calorie “mysteries” http://bit.ly/3doUtT #
  • 6.25 miles this morning; after 4 months running 3-4 times per week, I'm 20 pounds lighter and 3 inches smaller in the waist#

Notes from 2009-11-12

Notes from 2009-11-11

Notes from 2009-11-10

Notes from 2009-11-07

  • Overheard Walmart employee talking about disposing a dead cat hanging from his divorced 3rd wife's tree. Can't make this stuff up. #

Notes from 2009-11-06

  • Jogged past a man today who said "I wish I could do that". I turned around and told him "You can, take little steps". I hope he does. #
  • “What you are is what you have been. What you’ll be is what you do now.” – Buddha #
  • Free USGS topo maps http://bit.ly/14VeAB #
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