- Sleet's coming down and everything's freezing over here, but I'm dreaming of a warm summer run in Yosemite http://bit.ly/bCIxln #
- Power flickering in various places around the metro…waaaaay too early in the storm for this! #
- Should you run when sick? http://bit.ly/aNDpYa #
- Search Training Peaks for public running/biking/walking routes in your area https://www.trainingpeaks.com/sr/ #
- I'm using these @activenetwork tips for running 10k http://bit.ly/areq77 in training for my upcoming Post Oak trail race #
- Like to give running a try? Check out this @runnersworld 8 week program for beginners http://bit.ly/d0Sx5v #
- More on getting started running http://www.athleta.net/chi/2009/04/28/get-a-running-start/ from @sagetree #
- Why do sudden cardiac deaths cluster about 1 mile from the race finish? http://bit.ly/akl0Ac Part of the answer: http://bit.ly/dkPz6A #
- Update on Jana: Cardiac enzymes are ok, waiting on doctor to come discuss stress test results #
- Final update: Jana was released from the hospital. Nothing conclusive as to original cause of chest pain, but much has been ruled out. #
- Dreaming of Antartica fantasy lines http://jeremyjones.net/2010/01/antarctica-fantasy-lines/ via @backcountrycom #
- My sister in law, Jana Day, is in the hospital with a possible blood clot in her chest. Please pray for her. #
- Update: Tests have ruled out a clot, they're doing an enzyme check overnight and stress test in the morning #
- Google Voice web app now available for iPhone http://bit.ly/9bufPH via @Pogue #
- First ever 7 mile run today, capping 20.89 miles for the week. Woo hoo! #
- Top Tulsa Twitter users http://tulsaloop.com/2009/03/tulsas-top-10-twitter-users/ #
- Eclipse + Subclipse/SVN = hours of pain #
- Top tools for better reading http://lifehacker.com/5452100/ online and off via @lifehacker #
- Targeting 19 miles this week as I build up for the Post Oak 10k trail race…eyes on this prize http://twitpic.com/z7y7v #
- How exercise affects your heart http://bit.ly/6M703U #
- Better to have been at the dance than never to have danced at all. RIP, Sun Microsystems. http://twitpic.com/z8hel #
- Enjoyed this Salmon Croquettes recipe http://bit.ly/6NtwH3 with corn and beans the other night after a 4.03 mile run…fantastic! #
- ABCs of planning a racing season http://bit.ly/8RRdMS via @activenetwork #
- Athelete's Palate recipes http://bit.ly/7qKoDl from @runnersworld #
- How to track (and speed up) weight loss http://bit.ly/8soVxT via @activenetwork #
- The art of the double tap http://americanrifleman.org/ArticlePage.aspx?cid=24&id=2052 (in the real world, not Zombieland) #
- Fascinating look at how US warriors are winning the sniper war in Iraq http://www.americanrifleman.org/ArticlePage.aspx?id=2080 #
- Gmail down? Note the incredibly detailed technical information Google provides http://twitpic.com/y3cqn #
- Seems it's not just me having #Gmail problems today http://twitter.com/#search?q=gmail%20error #
- Strengthen abs with Boat Pose http://bit.ly/5ivxrA #
- Judo pushups and 4 other fast workout moves to build muscle http://bit.ly/4MRbKM #
- Worse to skip a workout or to get too little sleep? http://bit.ly/7TMnzz via @MensHealthMag #
- Bravo Google http://bit.ly/8wCAoy and Conan http://bit.ly/7lWyDf !!! #
- 7 knots everyone should know http://artofmanliness.com/2009/06/24/7-basic-knots-every-man-should-know/ via @artofmanliness #
- Two days left to help Country Lane Elementary win $100K for their school http://uscellular.com/callingallcommunities (ZIP code is 74012) #
BillDay.com 