Notes from 2010-01-13

January 13, 2010

Strengthen abs with Boat Pose http://bit.ly/5ivxrA #
Judo pushups and 4 other fast workout moves to build muscle http://bit.ly/4MRbKM #
Worse to skip a workout or to get too little sleep? http://bit.ly/7TMnzz via @MensHealthMag #
Bravo Google http://bit.ly/8wCAoy and Conan http://bit.ly/7lWyDf !!! #
7 knots everyone should know http://artofmanliness.com/2009/06/24/7-basic-knots-every-man-should-know/ via @artofmanliness #
Two days left to help Country Lane Elementary win $100K for their school http://uscellular.com/callingallcommunities (ZIP code is 74012) #

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