What an awesome view of the STS-130 launch from the KSC Visitor Center Rocket Garden!
- Ran 21.41 miles last week, this week's goal is 23, though the snow isn't going to help at all (we could really use a break before Post Oak) #
- Under Armour's running subsite http://bit.ly/bM4ik5 #
- Under Armour also has a new training site http://bit.ly/9XRbkK #
- 1DayLater for tracking time and other freelancer/contracting activities http://bit.ly/dpDHxN via @webworkerdaily #
- Tackle hills http://bit.ly/c5hJLg via @activenetwork #
- Another snowy run today http://twitpic.com/125toh #
- How to do a perfect tempo run http://bit.ly/cULC4o via @runnersworld #
- Considering a Western Digital My Book Elite 2TB to replace a now-too-small external drive…pros and cons? http://bit.ly/95dmID #
- Alternative: Western Digital My Book Mirror Edition 2TB, setup in RAID 1 i.e. 1TB mirrored available space http://bit.ly/cC9XDL (thoughts?) #
http://rcm.amazon.com/e/cm?lt1=_blank&bc1=FFFFFF&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=billday&o=1&p=8&l=as1&m=amazon&f=ifr&asins=B002JSS2OC http://rcm.amazon.com/e/cm?lt1=_blank&bc1=FFFFFF&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=billday&o=1&p=8&l=as1&m=amazon&f=ifr&asins=B001B8RSAK
- DreamHost iPad contest is my best bet of getting one anytime soon http://bit.ly/aePdF3 @dreamhost #
- Angel investing in Oklahoma http://bit.ly/9YSZaQ #
- Good things happening in Oklahoma http://www.thebasement.com/?p=169 from @mattgalloway #
- Tulsa's most romantic restaurants http://www.tulsafoodblog.com/asian/tulsas-most-romantic-restaurants from @tulsafood #
- Oracle continues to prove my fears about their Sun acquisition correct http://bit.ly/bEPLCG #
- The importance of running http://bit.ly/bwF7bN for US Olympian @ApoloOhno from @runnersworld #
- How to build and nurture a LinkedIn network http://bit.ly/99ieOu (via TheLadders.com, need free membership access) @cenedella #
- Grrrr, missed the signup for Android Developer Labs and they're now full http://sites.google.com/site/androiddevlabs/home #
- I submitted an Ignite Tulsa proposal titled "Run for Your Life", should be fun if selected http://bit.ly/aCwrDn #
- Dan Buettner on longevity via a largely plant-based diet, proper portions, and regular lifelong activity http://bit.ly/d4oEV0 @bluezones #
- Fascinating and scary: Too much sitting is the not the same as too little exercise, so get up and move! http://bit.ly/9T6s58 #
- More on why portion control matters http://bit.ly/aXuX0O via @Cooking_Light #
- How to create your own interval workouts http://bit.ly/9y1wpu #
- Push past the last few miles http://bit.ly/1V020l with patience and mindfulness via @activenetwork #
- Winter camping tips continue http://bit.ly/aW3Shf from @BackpackerMag #
- Great suggestions for toting bananas without the mess http://bit.ly/bue2na via @BackpackerMag #
- This year is the 2500th anniversary of the first marathon. How cool would it be to run in Athens to celebrate? http://bit.ly/ax0nA1 #
Ignite Tulsa #2 talk proposals are due by February 4th. The event will be held on March 4th, 2010.
Visit http://ignitetulsa.org/talks/ to submit a proposal. You can get a feel for the event by watching previous talks on the Ignite Tulsa Youtube channel.
Here’s a personal challenge to you, dear reader/viewer, to stretch yourself and learn something new. Maybe it’s learning how to give an Ignite talk, or play the piano, or run a marathon. Whatever it is, just do it!
- Crockpot Clam Chowder http://bit.ly/9xXRxM via @runnersworld was good but my family wished it were a bit thicker…ideas? #
- If I ever get into treadmill running, I need to try these workouts http://www.runnersworld.com/article/1,7124,s6-240-322–13404-0,00.html #
- Bernard Lagat's persistence http://bit.ly/cBEW6I intrigues me #
BillDay.com 