- What to eat before a workout http://bit.ly/aRoK7s #
- Heart healthy eating http://bit.ly/9qiTnX via @activenetwork #
- Guide to Olympic ski and snowboard events http://bit.ly/cllF9Y from @activenetwork (focuses on less well known and newer disciplines) #
- I've had to do more walking than running this week after leg injury; hoping it resolves quickly so I can rip at Post Oak 10k #
- I've told her too much sugar destroys teeth, but I didn't expect a donut to literally knock her first tooth out http://twitpic.com/13ssn8 #
- Polluting the atmosphere is wrong in so many ways, and needs to be curtailed, but Climategate is damning http://bit.ly/96pc53 #
- Former Sun CEO Jonathan Schwartz @openjonathan has a new blog called "What I Couldn't Say" http://bit.ly/aynjwA (book to come?) via @mathewi #
- OU 2010 football schedule released http://bit.ly/9cwfil from @soonersportscom #
- Google aquires Aardvark people-powered search http://bit.ly/a0Cnfn (matches your questions to relevant people in your network) #
- Sale on running apparel http://bit.ly/a3g8hu @nikestore including Pacer shirts and various Dri-Fit running shorts and shirts #
- Jumped some mallards off a pond on a trail run this afternoon http://twitpic.com/12xq4t #
- Hourly rate calculator http://bit.ly/c0rBqx from FreelanceSwitch.com #
- Google Buzz tips and tricks http://bit.ly/d72YgX from @webworkerdaily #
- Follow the Winter Olympics online http://tcrn.ch/aZssar via @techcrunch #
- Entertaining Google vs Apple timeline http://bit.ly/ajsPz7 from @gigaom (esp love the Jobs quote at the bottom) #
- Final winter ice camping installment, building quinzhees and igloos http://bit.ly/daw1Qr from @BackpackerMag #
Absolutely brilliant Nike ad. Finish well!
- I'm ecstatic that my @ignitetulsa talk "Run for Your Life!" was accepted and will be part of Global Ignite Week! March 4th @ignite #GIW #
- Ten tips and tools for freelancers http://bit.ly/9uSv2a from @lifehacker (good ideas including coupons to encourage timely payment) #
- Thank you @lifehacker for showing us how to stop Google Buzz from showing everybody our contacts http://bit.ly/d8EpBV (come on, GOOG!!!) #
- Heart health tips and tools http://bit.ly/bpBIFd via @activenetwork #
- "The Beat Goes On" heart health and nutrition article http://bit.ly/coeh2G from the @activenetwork package #
- What you need to know to train with a heart rate monitor http://bit.ly/b7RD7Y (also from the @activenetwork heart health package) #
- Salmon in Ginger-Soy Butter http://bit.ly/dzjBFP from Jan/Feb 2010 issue http://bit.ly/cfs1kz of @MensHealthMag #
- Details on the expanded Honda airbag recall http://bit.ly/cmDy9x (verify if your Honda needs repair here: http://owners.honda.com/recalls ) #
ESO’s new VISTA telescope is providing fantastic images of my favorite constellation, Orion the hunter. Magnificent!
Click this image for more:
- How running improves brainpower http://bit.ly/bxuO6i via @MensHealthMag #
- Make use of TV time with these exercises http://bit.ly/dimxiU (something to do while watching all the Vancouver Olympics coverage) #
- Free Valentines cards you can print yourself and give to the geek in your life http://bit.ly/9ktiHu #
- Low salt version of Kung Pao Shrimp http://bit.ly/9JHbXB from @MensHealthMag #
BillDay.com 