Notes from 2010-02-19
- What to eat before a workout http://bit.ly/aRoK7s #
- Heart healthy eating http://bit.ly/9qiTnX via @activenetwork #
- Guide to Olympic ski and snowboard events http://bit.ly/cllF9Y from @activenetwork (focuses on less well known and newer disciplines) #
- I've had to do more walking than running this week after leg injury; hoping it resolves quickly so I can rip at Post Oak 10k #
BillDay.com 
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