Notes from 2010-06-22
- Ran 3.16 miles in 30 mins and felt great. First day of week 4 in 15k plan http://bit.ly/ddcyNC (mile splits: 09:52, 09:29, 09:15). #
- Ran 4.27 miles in 42 mins and felt good. Humid but bearable this morning. Splits 10:08, 9:47, 9:48, 9:48, 9:32 pace last 0.27mi. #
BillDay.com 
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