Notes from 2009-08-17

August 17, 2009

Baseball with family Saturday https://billday.com/2009/08/15/ then a 4.46 mile interval run Sunday. What a wonderful weekend! #activemonday #
Is it more surreal to see someone run 100m in 9.58sec, or to hear it called in German? http://bit.ly/12pDBg #worldchamps #
Recovering after your race http://bit.ly/371XYY #
NYC Half Marathon video montage http://bit.ly/htVPO including Tola's dominance of the field and @ryanhall3 and @paularadcliffe finishes #
How to Use a Virtual Assistant http://bit.ly/wSRzU via @webworkerdaily #

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