- Guide to perfect pacing http://bit.ly/FOU5t from @activenetwork #
- Considering trying Billat's 30-30 workouts to boost vVO2max http://bit.ly/14I1GB #
- Yoga for athletes vignettes http://bit.ly/3D3Ng9 from @sagetree #
- Post-run yoga flexibility routine http://bit.ly/gnrnQ from @sagetree via @runnersworld #
- My archived yoga related posts http://bit.ly/MOt0N via @friendfeed #
- Very interesting info from the Running Doc on pseudoanemia http://bit.ly/28QO2L #
- Go Twins!!! #
- To my friend Sterling Williams: I tip my hat to you, your "Nut up" has entered the popular lexicon http://bit.ly/8Nax4 #
- Looks like we may have some serious rainfall in a couple of days http://bit.ly/h5VUV #
- The next @IgniteTulsa, coming in March http://bit.ly/pdXP2 #
- Gymnastics this morning, Fair this evening http://twitpic.com/k7k87 http://twitpic.com/k7k95 #
- Note to self: Practice speed reading with these tips http://bit.ly/320gOz #
- Take care of your heart http://bit.ly/LEwp1 (good info from @outsidemagazine) #
- Walked my little one to school this morning, then ran 6.05 miles. It's a great day to be alive! http://twitpic.com/jyud5 #
- Fall colors along our walk to school this morning http://twitpic.com/ju4lq #
- Eastmans.com has posted a portion of their tripod review online http://bit.ly/1EHcSR #
- Backcountry bivy tips from South Cox http://www.bowcast.com/content/view/109/36/ #
- Answers to running FAQs http://bit.ly/a5PEc #
- RT @mikeloukides: time to mention http://www.catalogchoice.org/. Stop those catalogs. Free, and it works. #
- "It's not a tumor, it's a brain worm" http://bit.ly/MQcQ0 #
- The beauty of simplicity http://www.howmanypeopleareinspacerightnow.com/ #
- Thinking about trying out DailyBurn exercise tracking and their new FoodScanner iPhone app http://dailyburn.com/ #
- Ways to walk for charity http://bit.ly/2x0NHf via @activenetwork #
- Considering proposing a @TulsaTechFest session, maybe "Twitter for Techies" or "Javadocs in Eclipse"? http://bit.ly/4CNwDg #tulsatechfest #
- Also considering a different proposal direction: "Geek Tech to Get Fit" #tulsatechfest #
- Excellent Mexican if you're ever in Cortez, Colorado: Tequila's http://bit.ly/40aWxf #
- The Broken Arrow Performing Arts Center opened today, hope to see a show there soon http://www.thepacba.com/ #
- Heads-up coastal peeps, tsunami headed your way! http://www.bnonews.com/news/783.html #
- Gist is a Google Reader killer, at least for me. Love it! http://gist.com #
- Garmin nüvifone G60 available October 4th http://bit.ly/dlKyL #
- Mallary Hope deserves every Grammy they have for "Love Lives On" http://bit.ly/4TMgM #
- JavaWorld archives from back in the day remain available, things by me for instance http://bit.ly/1G7pEm #
- Sun's Java archives also link to many articles, whitepapers, and other artifacts authored by yours truly http://bit.ly/iG9jb #
- My Geekdad.com back catalog (short but hopefully sweet) http://bit.ly/ePiLf #
- My archived Java.net blog posts are available from the month+year links in the right gutter of this page http://www.java.net/blogs/billday #
BillDay.com 