- Doing this circuit http://bit.ly/5j1det and these core exercises http://bit.ly/7IEpUu really gets my system going on cross-training days #
- Shatner gets served by Palin http://bit.ly/8qHleO via @nbcconan #
- Saw this albino red tailed hawk over the weekend…really stunning in person http://twitpic.com/szzfx #
- It was 28 degrees F for my 3.34 mile run tonight, but sunset made up for the cold http://twitpic.com/szzuz #
- 30 top chef secrets http://eatthis.menshealth.com/slideshow/30-top-chef-secrets (I learned several useful tips from this) #
- Profile of Baby Day with hands up, boxer-style http://twitpic.com/svg8w #
- Top how-to features of 2009 http://lifehacker.com/5421851/ from @Lifehacker #
- The five laws of body-weight training http://www.menshealth.com/mhlists/body_weight_exercises/index.php #
- I find myself fixing relatives' terrible computers all too frequently; check this out if you do too http://bit.ly/6YipN5 #
- Be your own barista http://www.myrecipes.com/recipes/gallery/0,28548,1681823,00.html (going to try some of these at home over the holidays) #
- 10 minute fat blaster workout you can do without any gear but yourself http://bit.ly/5j1det from @MensHealthMag #
- I saw a big male coyote and wide antlered buck this evening http://twitpic.com/s6ka8 http://twitpic.com/s6kdg #
- How running affects your immune system http://www.active.com/women/Articles/Run_Healthy.htm via @activenetwork #
- One of these years I need to go to the Dallas Safari Club convention…is 2010 the year? http://bit.ly/5yBHKa #
- Here's another buck we're looking for, "Gnarles Barkley" for his gnarley 13 point rack http://twitpic.com/ruu98 #
- "You can discover more about a person in an hour of play than in a year of conversation." -Plato (from @REI_CoOp) #
- First run in new REI Power Stretch top: Cold weather but I was warm, sleeves stayed put, very comfy. Big thumbs up! http://bit.ly/7GiI5N #
- Next up in my to-watch-on-Hulu list: "Prefontaine" http://www.hulu.com/watch/105591/prefontaine #
- Why and how to strengthen your core http://bit.ly/7IEpUu via @activenetwork #
- I have dubbed this buck "Cheney" because he's in an undisclosed secret location http://twitpic.com/qq1mi #
BillDay.com 