- Watch @ignitetulsa and @KWItulsafablab on CBS affiliate KOTV @newson6 this morning: http://bit.ly/aXv0TG #
- VIP tickets still available for @ignitetulsa as discussed in this http://bit.ly/bADV0D @tulsabusiness article #GIW #
- Fascinating look at athletic performance in sled dogs versus humans http://bit.ly/bEKx8R from @outsidemagazine #
- Here's the @garminconnect data dump and map for my Post Oak Lodge 10k trail race http://bit.ly/a59d3G #
- New research shows stretching pre-race may decrease performance http://bit.ly/aPFg8G #
- Dynamic stretching routine http://bit.ly/cLPhEL from @runnersworld (given my previous post, maybe best to do after running?) #
- Spring 2010 running shoe guide http://bit.ly/bC3GmR from @runnersworld #
- IT band relief yoga routine http://bit.ly/9zuaY4 from @sagetree #
- Tulsa Area Trail & Ultra Runners (TATURs) 2010 race calendar http://bit.ly/bBq7ZC #
- Ran a great Post Oak 10k trail race! http://twitpic.com/15zog7 http://twitpic.com/15zoi2 http://twitpic.com/15zoj8 #
- Post Oak 10k Trail Run results http://bit.ly/bB2t6f (I’m happy with 1hr 21mins 43secs given my leg injury two weeks earlier) #
- Great sites along the Post Oak 10k race course: Oklahoma Botanical Gardens http://bit.ly/d9r7Ps and Holmes Peak http://bit.ly/dwK5ns #
- More pictures of the Post Oak Lodge 2010 trail races http://bit.ly/a9dQUv from @Head_Tatur #
- CNN weighs in on soc nets helping people achieve fitness goals http://bit.ly/9Id6T3 with a focus on SparkPeople.com #
- Reasons you should attend or watch a Global Ignite Week event http://bit.ly/a8cELH from @mashable (hey, why not @ignitetulsa ?) #GIW @ignite #
- Try difficult things: "Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." – Shakespeare #
Thanks, AMC!
- My @ignitetulsa slides are submitted! Looking forward to March 4th and seeing all the other speakers. #GIW @ignite #
- Picked up my Post Oak packet tonight: bib number 19, nice! We are "go" for 10k of muddy trail racing this Sunday! http://bit.ly/dffCTd #
- Update from @brady on Global Ignite Week http://bit.ly/a836R0 plus an interview with him on how it all got started http://bit.ly/bbq8W3 @ignitetulsa #GIW #
- Determine your ideal racing weight http://bit.ly/cPSo9a via @activenetwork #
- Work your core http://bit.ly/b8H44U like WNBA superstar Tamika Catchings #
- 3 workouts to burn fat fast http://bit.ly/bH2nlL from @activenetwork #
- Train for a target marathon time using Yasso 800s http://bit.ly/dtaCzd via @runnersworld #
- How to mute GMail conversations http://bit.ly/bFXjzg (great for those annoying Reply All fests) #
- Tips for improved productivity http://bit.ly/99woLp from @webworkerdaily #
- Branding Dilemma: When to Use Your Own Name http://bit.ly/aWWULK from @webworkerdaily #
I’ve been using this warmup as I ease back into running from my recent injury and I can tell a significant improvement in recovery time using it. Highly recommended.
http://c.brightcove.com/services/viewer/federated_f8/416421194
- One blue ribbon (1st place) and three red (2nd) at last weekend's gymnastics meet http://twitpic.com/14wwsz #
- I'm wondering if I could actually be experiencing ITB syndrome instead of runner's knee http://bit.ly/cqYrDw #
Must see!
- Laws of injury prevention http://bit.ly/cCQbrk plus healing after an injury, from @activenetwork #
- Tweets per day growth chart http://bit.ly/a0eDC1 via @twitter themselves #
- Love it! RT @TJClark on preparing @ignitetulsa slides: "Can anyone tell me what's PowerPoint & will it run on my RadioShack TRS-80?" #
- Preparing my @ignitetulsa slides and crossing fingers that @Google Docs will handle the export to PPT better than it has in the past #GIW #
BillDay.com 