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Notes from 2010-08-01

August 1, 2010
  • Ran 10.03 miles in 1 hour and 45 mins and felt good. Longest run of my Route 66 5k+Quarter Marathon build-up. It was 86 degrees F heat index when I started, hotter when I finished. First time ever running 10 miles. http://bit.ly/b96th5 #
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