Notes from 2010-07-09
- Swaps to make for a better salad http://bit.ly/b1uAgJ from @runnersworld #
- Ran 4.01 miles in 38 mins and felt great. Cool but humid after overnight rain. Mile splits 10:36, 9:37, 9:17, 9:06. #
- My TweetyJobs profile http://job.bs/u/1g0 #
BillDay.com 
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