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Notes from 2010-06-17

June 17, 2010
  • Ran 6.01 miles in 57 mins and felt blah. 80+ deg F and 72% humidity. 09:47 1st mile pace, 09:15 6th mile. #
  • New research defines perfect taper for distance runners http://bit.ly/dtxjIP via @runnersworld #
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