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Notes from 2010-06-11
June 11, 2010
Fastest 5k ever (27:36). Avg pace 08:52. Neg splits 09:36 pace 1st mile, 08:43 2nd, 08:33 3rd, 07:35 final 0.17mi.
http://bit.ly/aGLArV
#
Three ways to improve running form and speed
http://bit.ly/9wowiN
from @
activenetwork
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