Notes from 2010-06-01
- 4th in age group at Aduddell 5 Mile Riverside Run last Saturday. 8:56 final mile (neg splits). Loved it! http://dailymile.com/e/8G3m #
- I posted some pictures http://bit.ly/djRvSQ and a short review of the Aduddell 5 Mile Riverside Run http://bit.ly/b7ma8c on @dailymile #
- Ran 3.14 miles in 32 mins and felt great. Began 15k http://bit.ly/cwdKRu training. Neg splits (3rd mile at 09:03). http://bit.ly/bxGBCH #
BillDay.com 
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