Notes from 2009-12-18
- Movies to geek out for in 2010 http://www.popularmechanics.com/technology/reviews/4340058.html #
- Interval training to maximize fitness http://bit.ly/8MrYOz (includes this program chart http://bit.ly/8Bk7I0 ) via @MensHealthMag #
BillDay.com 
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