Notes from 2009-12-14
- Avoid off-season (holiday) weight gain http://bit.ly/55WI2U via @activenetwork #
- I'm already doing most of this 10k Novice training program http://bit.ly/8TuSpI so I think I'll pull from here too http://bit.ly/5OQZoU #
- Nike running strength training routines including videos http://bit.ly/6K3xkZ #
BillDay.com 
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