Notes from 2009-10-22
- Progression runs to increase your speed http://bit.ly/RcpL2 #
- Pilates moves that work your core and other body parts too http://bit.ly/1ksd1v #
- Increase your lung power with belly breathing http://bit.ly/18YfRG #
- More Pilates moves to enhance running http://runnersworld.com/pilates #
- 7 ways to boost endurance http://bit.ly/20bT0k #
- Olympic flame for Vancouver 2010 lit http://bit.ly/34VBOY #
- A particle God doesn't want us to discover (could the LHC be sabotaging itself from the future?) http://bit.ly/k6QY1 #
- Bon Jovians rejoice http://bit.ly/2b3TN3 @bokcenter #
BillDay.com 
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