Notes from 2009-10-07
- Guide to perfect pacing http://bit.ly/FOU5t from @activenetwork #
- Considering trying Billat's 30-30 workouts to boost vVO2max http://bit.ly/14I1GB #
- Yoga for athletes vignettes http://bit.ly/3D3Ng9 from @sagetree #
- Post-run yoga flexibility routine http://bit.ly/gnrnQ from @sagetree via @runnersworld #
- My archived yoga related posts http://bit.ly/MOt0N via @friendfeed #
- Very interesting info from the Running Doc on pseudoanemia http://bit.ly/28QO2L #
- Go Twins!!! #
BillDay.com 
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