Notes from 2009-08-10

• Excellent Garmin Forerunner 405 training and howto videos http://bit.ly/4mYgcm from Jake of @JakesJournal #
• Half marathon training tips and workouts from Olympic distance coach Terrence Mahon http://bit.ly/IRXOo #

An example of the kind of training videos Garmin has posted for the 405: