Notes from 2009-08-09
- Data playback of this morning's 4.58 mile run, my first with the Forerunner and @garminconnect http://twitpic.com/daczx #
- @garminconnect tip: If automagic run uploading is failing, go to http://connect.garmin.com and Upload by selecting the activity #
- Considering this six week endurance doubling program after I get back from Colorado http://bit.ly/dCnuN #
- Patellofemoral Pain Syndrome (aka PFPS or "runner's knee") is no fun, especially the cracking part http://bit.ly/pqh5M #
BillDay.com 
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