Registered for the Tulsa Running Club race series; I should show up starting next week in the standings http://bit.ly/aLv12p #
New core exercise variant to try: Plyo side plank http://bit.ly/9tY2UV from @MensHealthMag #
NOW web update from @Twitter http://bit.ly/bn94Bn and @Google http://bit.ly/d61ywJ minions via @rww #
Windows Registry jujitsu http://bit.ly/ai2mCl from @lifehacker #
Google Voicemail is da bomb, [...]
Category Archives: Personal
Notes from 2010-03-10
Wednesday, March 10, 2010
Notes from 2010-03-07
Sunday, March 7, 2010
Today: Gymnastics meet and Riverparks run. Tomorrow: Work, work, and more work. http://twitpic.com/1744ph http://twitpic.com/1744×9 #
Nature Works statues on my run http://twitpic.com/17455k http://twitpic.com/17456q http://twitpic.com/17457s http://twitpic.com/174599 #
We were at Riverparks but just missed seeing this emergency Cessna landing in the Arkansas River http://bit.ly/ccskIp #
Wordpress plugins to consider http://bit.ly/avbITP (I already [...]
Special Olympics and TATUR runs
Sunday, March 7, 2010
I signed up for the St Patrick’s 5k Run benefitting Special Olympics of Oklahoma today. If you’re in the area, please consider joining me or donating.
I also signed up for the TATUR Snake Run while I was at RunnersWorld Tulsa. Both should be fun!
Notes from 2010-03-05
Friday, March 5, 2010
Recording of my #IgniteTulsa talk "Run for Your Life!" on YouTube: http://bit.ly/d4kNyD #GIW #
#IgniteTulsa program and a pic of me speaking: http://twitpic.com/16sjmy http://twitpic.com/16sjou http://twitpic.com/16sjte #
#IgniteTulsa pics by @kmrtulsaphoto are posted on FB at http://bit.ly/cjn3xQ #
Loved catching up with @nwp and meeting so many others including @ShawnaSimpson, @hwall, and @mandy_vavrinak in person for [...]
Notes from 2010-03-04
Thursday, March 4, 2010
Just had a great final run through of my @ignitetulsa talk, now out to pound some pavement. Hope to see many of you tonight! #GIW #
#ignitetulsa at T-35 minutes #giw http://twitpic.com/16n185 #
Build hill strength via dumbbell dead-lifts, one-arm presses, and standing calf raises http://bit.ly/anx4Nd from @runnersworld #
I recently started following @trailrunnermag and their feed [...]
Notes from 2010-03-03
Wednesday, March 3, 2010
Watch @ignitetulsa and @KWItulsafablab on CBS affiliate KOTV @newson6 this morning: http://bit.ly/aXv0TG #
VIP tickets still available for @ignitetulsa as discussed in this http://bit.ly/bADV0D @tulsabusiness article #GIW #
Fascinating look at athletic performance in sled dogs versus humans http://bit.ly/bEKx8R from @outsidemagazine #
Here's the @garminconnect data dump and map for my Post Oak Lodge 10k trail race [...]
Notes from 2010-03-01
Monday, March 1, 2010
Ran a great Post Oak 10k trail race! http://twitpic.com/15zog7 http://twitpic.com/15zoi2 http://twitpic.com/15zoj8 #
Post Oak 10k Trail Run results http://bit.ly/bB2t6f (I’m happy with 1hr 21mins 43secs given my leg injury two weeks earlier) #
Great sites along the Post Oak 10k race course: Oklahoma Botanical Gardens http://bit.ly/d9r7Ps and Holmes Peak http://bit.ly/dwK5ns #
More pictures [...]
Notes from 2010-02-25
Thursday, February 25, 2010
My @ignitetulsa slides are submitted! Looking forward to March 4th and seeing all the other speakers. #GIW @ignite #
Picked up my Post Oak packet tonight: bib number 19, nice! We are "go" for 10k of muddy trail racing this Sunday! http://bit.ly/dffCTd #
Notes from 2010-02-23
Tuesday, February 23, 2010
One blue ribbon (1st place) and three red (2nd) at last weekend's gymnastics meet http://twitpic.com/14wwsz #
I'm wondering if I could actually be experiencing ITB syndrome instead of runner's knee http://bit.ly/cqYrDw #
Notes from 2010-02-22
Monday, February 22, 2010
Laws of injury prevention http://bit.ly/cCQbrk plus healing after an injury, from @activenetwork #
Tweets per day growth chart http://bit.ly/a0eDC1 via @twitter themselves #
Love it! RT @TJClark on preparing @ignitetulsa slides: "Can anyone tell me what's PowerPoint & will it run on my RadioShack TRS-80?" #
Preparing my @ignitetulsa slides and crossing fingers that @Google Docs [...]
